1. Please schedule a consult before a full-length so I can learn about your needs and lifestyle.

2. I come to you with everything you need for the ultimate practice. Premium props, gentle music, aromatherapy, and soft lighting for a soothing experience in the comfort of your home.

3. Experience the benefits of yin and meditation.

Each session may look different depending on your physical and mental goals and limitations, however, you can expect to be holding poses from anywhere between 2-5 minutes. You will be laying down on your back, belly, or side-body with minimal time standing or otherwise.

We will conclude each practice by sealing your Sankalpa (your heart’s intention) through a guided meditation.

Wear any clothing that you are comfortable in. I suggest loose-fit clothes to give yourself space and ease through the postures.

Avoid high-intensity exercise like running or heavy weight-training before and after our session. This will ensure optimal results and minimize risk of injury. The structure of the tissues after a yin practice is quite fluid and loose, thereby intense workouts could result in unideal outcomes.