Yin Yoga & Yoga Nidra Dream Workshop

Join me for an immersive workshop that combines the gentle practices of Yin Yoga and Yoga Nidra.

In this unique session, we will first flow through a soothing Yin Yoga sequence designed to soften the body, release tension, and channel chi through the meridian system. Yin Yoga is a practice of stillness and silence. We hold simple poses anywhere from 2-5 minutes in order to target the deep connective tissues of the body such as fascia, ligaments, tendons, and joints. As we move through each pose, we will cultivate the healing energies of the moon, inviting a sense of calm and introspection. This practice encourages you to tune into your body’s rhythms and embrace the restorative qualities of stillness.

Following our Yin sequence, we will transition into a transformative Yoga Nidra session. Known as "yogic sleep", Yoga Nidra guides the mind into a state between wakefulness and sleep, promoting profound relaxation and inner peace. During this phase, you will be led through a guided meditation that helps deepen your awareness, enhance mindfulness, and rejuvenate your spirit.

To complete this nourishing experience, we’ll offer organic hot lavender tea, allowing you to savor a moment of tranquility and warmth as you reflect on your practice.

What to Expect:

• A serene environment to foster relaxation and introspection.

• A gentle Yin Yoga practice to release tension and promote flexibility.

• A guided Yoga Nidra session that encourages deep rest and mental clarity.

• Reflection and organic hot lavender tea post-session.

What to Bring:

• Mat

• Block (s)

• Water

• Journal

• Pillow, body pillow, and/or bolster

• Blanket

Be sure to wear loose-fit clothing for optimal comfort.

Whether you are new to these practices or a seasoned yogi, this workshop offers a sacred space to unwind, recharge, and connect with your inner self.

If you need help registering, please text or call me directly.